Welcome


We are a family Martial Arts school that has taught authentic Shaolin Kung Fu since 2003. This Website should answer any and all of your questions. However, we can be reached at anytime thru our contact page. We look forward to hearing from you soon.

Our Mission:

To provide the finest in martial arts instruction to students of any age or ability in order to develop a healthier mind, body and spirit. All classes will be taught in an environment of mutual respect.


The Finger Lakes Martial Arts Center has provided professional instruction in Authentic Five Animal Kung Fu since 2003. We offer a positive yet challenging martial arts and fitness education for adults, families, teens, and children. All of our classes are motivational and goal oriented, focused on real results for each individual student. We offer convenient class times in a clean, air conditioned facility. Discover the benefits of training with us and schedule your FREE INTRODUCTORY CLASS so you can get started on your journey TODAY!

The authentic Chinese martial art of Kung Fu has a proven track record of tangible results: improved physical fitness and conditioning, better focus and concentration, improved coordination, increased self-confidence and the development of valuable, real world self-defense skills. At the Finger Lakes Martial Arts Center, we pride ourselves on offering all of these benefits to each student, regardless of age or ability.

We have taught women's self defense programs in a private party setting, to soon-to-be graduating high school girls, victims of abuse and their counselors as well. Lastly, we have been very involved in the enrichment of our community's youth by teaching at both the West Street and North Street schools on a monthly basis in support of their Character Development Program called P.A.W.S. Over one hundred children per month get to experience the rewards of martial arts practice and it's making a big difference

The Standard we "do our best" to uphold (From the book The Four Agreements by Don Miguel Ruiz):

  1. BE IMPECCABLE WITH YOUR WORD

Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

  1. DON'T TAKE ANYTHING PERSONALLY

Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

  1. DON'T MAKE ASSUMPTIONS

Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

  1. ALWAYS DO YOUR BEST

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best and you will avoid self-judgment, self-abuse and regret.